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Raise your hand if you've experienced these things

Raise your hand if you've experienced these things during your motherhood journey? 🙋‍♀️🙋‍♀️🙋‍♀️ (it also applies to your job...your marriage...your career...)

➡ Imposter syndrome is that annoying and persistent feeling of incompetence that we may experiences despite our talents, abilities, intelligence, preparation, and successes...

It makes you constantly doubt your abilities... acts as a bully that is constantly telling you that you will soon be discovered as a fraud, as an incapable mother or that you are never good enough.

And the biggest issue with this bully is that unfortunately it prevents you from enjoying your well-deserved successes and lives. It creates a negative self-talk and chronic stress.

And as if that wasn't enough, this bully likes to make you over-demand yourself, work way too much and it keeps you from asking for help or support 😢

If you are nodding as you read this post, and feel this relates to your day to day, then you may be suffering from imposter syndrome.

Please know you do not need to suffer alone. This is more common than we know!!! but sadly, not often talked about.
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#impostersyndrome #motherhood #motherhoodstruggles #maternalmentalhealth #workingmoms #sahm #workingmothers #parenting #parentingfails #impostorsyndrome #motherhoodjourney #firsttimemom #toddlermommy

And suddenly you realize that you and your partner

And suddenly you realize that you and your partner are fighting...again!!

The cycle goes along the lines of:

“What were you thinking?”
“Here we go again...” (*eye roll*)
"What's wrong with you?"
"Stop being so emotional."
"Well, you're not innocent either."
"Why do you keep bringing it up?"
"Why are you always avoiding things?"
"Get off my back! Stop nagging."
“Why are you shutting me out?”

Sound familiar?... don't panic if the answer is YES. Conflict is a normal part of even the healthiest relationships.

But if your interactions with your loved one consistently lead to more disconnection than connection, it might be because of "The Four Horsemen of the Apocalypse" and it will be important that you and your partner do something about it.

Share an emoji below if you want to learn more about this!!
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#parenting #newmom #momlife #motherhood #relationshipskills #relationshipstruggles #marriagetherapy #attachmentstyles #pregnancyadvice #4monthspostpartum #gottmaninstitute #healthycommunication #couplescounselling #thegottmaninstitute #therapistsofinstagram #thefourhorsemen #gottmanmethod

The conversation around postpartum blues and beyon

The conversation around postpartum blues and beyond has grown tremendously in the last few years. There are greater avenues of support, more questions are being answered, and more education surrounding postpartum emotional difficulties from healthcare and birthwork professionals.

And yet, moms still have a hard time reaching out for help.

Maybe it’s the chaos of a new baby, maybe it’s the stigma, maybe it’s the lack of education that leaves women believing they shouldn’t seek help. But there are definitely many fears instilled by society that make this even more complicated than it should!

Let's normalize maternal mental health. Let's help moms feel safe when they need it the most. It takes a village and it starts with each one of us.

#mentalhealththerapist #maternalmentalhealth #floridatherapist #pmad #momlife #postpartum #momguilt #ppd #mommemes #postpartumdepression #momsofinstagram #postpartumanxiety #postpartumjourney #fouthtrimester #mindfulseedstherapy

Hi!✋🏽 ..I am back

Hi!✋🏽 ..I am back

But...I'll be honest...I have a love-hate relationship with social media 🤯. Sometimes I'll be on it, posting regularly, responding to DMs, sharing stuff... but then it gets to a point that I can't take it anymore. I get tired of getting lost in the constant scrolling... I start feeling it pulls me away from the people I love and then the irony: I don't want to miss out ...so I scroll so I can stay up to date [with other people's lives 🙃] until I realize I am actually missing out on MY own life. Yeah it sounds dramatic, but it's true. I am not fully present because I am on my phone. I feel my kids "interrupt me" way too much...because "I constantly think that what's on my phone is important"... I struggle to connect with my husband because "I really want to see all the stories people shared today"... and then what really matters to me, gets neglected and forgotten... So nope. This year I am setting new boundaries when it comes to social media and technology.

🤓 This year I want to be more mindful of my choices and although I LOVE sharing valuable information through this platform, I also LOVE being fully present in my life.

I am planning on coming back here to this digital space that I enjoy... and I am certainly planning on continuing to share more info here and there... but I wont stress myself about it 🚫. I wont be giving my energy to the IG algorithm and all of that.

So yeah there is that 🔥... and if you take anything from this post let it be this: taking some time off social media can provide a refreshing break and benefit your mental health. If you've been contemplating the idea of taking a break from social media, then you probably need it! 😉😉
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#postpartum #postpartumsupport #postpartummom #postpartumdepression #postpartumanxiety #postnatalsupport #momsupport #therapy #selfcare #momlife #overwhelmedmom #socialmediabreak

It's often extremely challenging to even think abo

It's often extremely challenging to even think about self-care when you have a new baby. You're probably hyper focused on your little one, and just trying to get through each day.

It can take a while to get used to a major life change like becoming a new mom, and stress is a normal part of that transition.

However, it is crucial that you carve out time to care for yourself. This allows you the chance to check in, get some restorative downtime, and recharge.

It's also a vital opportunity to self-monitor for symptoms of more serious concerns, like postpartum depression and anxiety (which can be overlooked in the bustle of new-baby life).

So take a look at these simple and doable ideas, experiment with them and notice what difference it can make.
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💌 Looking for a therapist? Schedule a free 15-min phone consultation with me at the link in my bio!

Follow ⏩ @mindful_seeds_ for more relatable motherhood+maternal mental health content✨
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#postpartum #postpartumsupport #postpartummom #postpartumjourney #perinatalmentalhealth #maternalmentalhealth #maternalmhmatters #postpartumdepression #postpartumanxiety #postnatalsupport #momsupport #therapy #therapyworks #momquotes #momquote #motherhoodquotes #motherhood #mentalhealth #ppd #therapysession #childhoodtrauma #cyclebreakers #mindfulmama #consciousparenting #parenting #momcommunity #newmom #newmomlife #momhelp #mentalhealthsupport

You might be surprised to see this here since I of

You might be surprised to see this here since I often advocate about self-care and prioritizing your needs as a mom. But there is just something about this specific phrase that irritates me every single time.

And this is just my opinion so it might not resonate with you and that's totally fine!! I welcome you to share yours as well.

The concept of taking care of yourself is a good one, obviously. Mental, physical, emotional, creative, spiritual—we all have needs, and it’s important to nurture these parts of ourselves. When people say “you can’t pour from an empty cup” or “put your own oxygen mask on first,” we know it’s true. We can’t take care of our kids if we’ve neglected ourselves. But often, it’s just not realistic.

It probably has to do with the typical: "Eat well. Sleep better. Meditate. Exercise. Journal. Drink lots of water. Do more of what you love and less of what you hate." We often hear around...Good advice? Sure. But that’s a long list.

We try and then..reality slaps us in the face and shows us self-care has become something to cram in between responding to work emails, schlepping to toddler swim lessons and making dinner. We are told this over and over and without even realizing we set ourselves for up for failure expecting that we can do it all.

So yeah, if you ask me, I don’t want self-care to feel like such a chore anymore. I want old-school self-care: inclusive, achievable and community-based. That super cliché it-takes-a-village stuff that brings women together and helps families thrive. Yeah sure go get that mani and pedi when you get a chance! but don't push yourself to rely only on that to feel like you are taking care of yourself. Focus on the small things, accepting help and asking for it, setting boundaries when overwhelmed, sharing the load...you get me. Small things can make the biggest difference.

And you may be wondering.. what is reparenting!?

Well.. in short, reparenting is giving your adult self what you didn’t get from your parents in childhood.

Throughout our childhood, we all depend on our parents for a whole lot more than just our basic needs (food, clothing, and shelter). For example, we need our parents to teach us how to set limits for ourselves, how to identify, express, and manage our emotions, how to soothe ourselves, and how to treat ourselves with compassion.

And unfortunately, many, many people often think they should just innately have these social-emotional skills – but these are learned behaviors. In order to learn them, we need compassionate caretakers, role models, and safe opportunities to practice these life skills (ideally, before we’re out in the world on our own).

But hey, it's okay. If it didn't happen you can reparent yourself and fill in the gaps between what you needed and what your parents could give. It takes work but it is possible.
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💌 Looking for a therapist? Schedule a free 15-min phone consultation with me at the link in my bio!

Follow ⏩ @mindful_seeds_ for more relatable motherhood+maternal mental health content✨
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#reparenting #innerchild #selflove #healing #selfcare #innerchildhealing #consciousparenting #selfhealers #mentalhealth #traumahealing #innerchildwork #trauma #childhoodtrauma #traumarecovery #codependency #relationships #innerwork #mindfulness #attachmenttheory #healingtrauma #healingjourney #anxiety #gentleparenting #selfcompassion #attachment #parenting #cptsd #shadowwork #toxicfamily #redflags

Yep. Small things often are key to a successful, h

Yep. Small things often are key to a successful, healthy relationship.
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💌 Looking for a therapist? Schedule a free 15-min phone consultation with me at the link in my bio!

Follow ⏩ @mindful_seeds_ for more relatable motherhood+maternal mental health content✨
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#postpartum #postpartumsupport #postpartummom #postpartumjourney #perinatalmentalhealth #maternalmentalhealth #maternalmhmatters #postpartumdepression #postpartumanxiety #postnatalsupport #momsupport #therapy #selfcare #momlife #overwhelmedmom

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