Online Therapy
I provide online therapy, because quality and professional counseling should be convenient and accessible.
It is my priority and passion to help you receive the support you need to improve your emotional wellness and feel your best. You don’t have to experience this alone.
I can help you!
Let’s Connect
Online therapy offers the comfort of your own home. It removes the commute, which has the potential for stress about traffic (planned or not) and parking. Sometimes, these factors even lend to more productive sessions: people are ready to dig in when they start and have fewer barriers to doing just that.
Online Counseling is Safe, Secure and Private
All online sessions are provided through a secure, HIPAA-compliant software platform. A click on a link and you arrive in the session, and we get started at our scheduled time!
All you need is an internet connection, and we also recommend a pair of headphones, for privacy and for enhanced audio.
Therapy for moms can make a difference in your life. Maternal mental health is real and important. Together, we will craft new thought patterns to cope with emotions, valuable skills, and new ways to increase your support.
Whether you’re embarking on this journey due to issues around parenting; finances; infidelity; differences in life goals; extended family; household management and task distribution; or communication issues, I can help you straighten it out: together.
During pregnancy and postpartum, women face so many changes. Adjusting to life with a new baby can cause unexpected challenges, and problems with depression and anxiety.
MINDFUL SEEDS THERAPY
How I work
My first priority is to make sure you feel heard, understood and validated. I will listen without judgment, I will be careful with your trust, and I will create a safe space where you can be vulnerable and open. I don’t have a planned agenda or a check-list with how each session has to go, I meet each client, or couple where they are at.
My goal is to work collaboratively with you and develop a personalized integrative approach to therapy that is focused on realistic solutions, highlights your strengths, and is conducive to your overall quality of life. I embrace the idea that everyone has a different personality, different concerns, relational problems and history of life experiences.
